Health Benefits of eating Dark chocolate in moderation -over 70% cocoa. – Key points, key phrases, key phrases on the go.

chocolate keypoints

  • Lowers blood pressure.
  • Helps relieve emotional stress.
  • Contains flavonoids; an antioxidant.
  • Reduces the risk of atherosclerosis.
  • Reduces thickening and hardening of the arteries.
  • Preventing white blood cells from sticking vessels.
  • May protect against type II diabetes.
  • Improves cardiovascular health.
  • Improves cognitive function and mood control.
  • Reduces levels of the stress hormone Cortisol.
  • Reduces levels of catecholamines.
  • Many women with PMS crave chocolate before their periods.
  • Helps to boosting serotonin.



Negative effects of consuming too much honey – key points, key words



  1. High in sugar content.
  2. Can cause problems with the absorption of nutrients.
  3. Can cause gastric problems.
  4. Can cause stomach cramps.
  5. Can cause potent stomach gas.
  6. Can result in bloating and diarrhea.
  7. Can interfere with the gastrointestinal tract.
  8. Honey also is slightly acidic.
  9. Can erode tooth enamel.
  10. Can irritate the linings of the esophagus.
  11. Can cause acid reflux disease.



  1. Not recommended for Infants.
  2. Contains botulism spores.
  3. Can cause constipation.
  4. Can cause weakness.
  5. Can cause listleness.
  6. Decreased appetite.





Yoga – health benefits – key points, key words, key phrases on the go.


  1. Considered an ancient art.
  2. Developed in India.
  3. Balances the physical body.
  4. Balances mental health.
  5. Balances spiritual health.
  6. Physically strenuous and demanding.
  7. Yoga can be gentle and slow.
  8. Breathing principles.
  9. Meditation concentration.
  10. Increases flexibility.
  11. Helps with circulation.
  12. Its also about stretching.
  13. It is about stress reduction.
  14. Enhancing balance of mind.
  15. Its about postural alignment.
  16. Fast-paced postures.
  17. Slow-paced postures.
  18. Has a positive effect on stress.
  19. Decrease in serum cortisol levels.
  20. Increase in brain alpha and theta waves.
  21. Increasing self-awareness.
  22. Relaxation on physical.
  23. Relaxation on emotional levels.
  24. Controls respiration.
  25. Improved self-understanding.
  26. Helps with pain.
  27. Helps with improved perception and cognition.
  28. Expansion of inner consciousness.



Tai Chi and Qigong – key points on the go.

tai chi

  1. Considered gentle movement practices.
  2. Works with the chi energy levels.
  3. Heals and maintains health.
  4. Considered a form of exercise.
  5. Helps to improve balance.
  6. Helps to improve stability.
  7. Helps to reduce pain.
  8. Reduces stress levels.
  9. Improve hearts system health.
  10. Promote good mental health.
  11. Creates positive thinking.
  12. Creates emotional calm.
  13. Creates body and mind balance.
  14. Helps with pain management.
  15. Increases alpha and theta brainwave levels.
  16. Increases B endorphin levels.
  17. Creates a drop in ACTH levels.





Garcinia Cambogia Benefits – Key points on the go.


  1. Appetite Suppressant.
  2. Contains Hydroxycitric Acid (HCA).
  3. Stops a fat producing enzyme called Citrate Lyase (in rats).
  4. Increases levels of the neurotransmitter serotonin (in rats).
  5. Stomach ulcers.
  6. Affects appetite and mood levels.
  7. Used by emotional eaters.
  8. Boosts Metabolism rates in the body.
  9. Lowers Blood Cholesterol levels.
  10. Reduces lipid levels in the body.
  11. Increases good cholesterol.
  12. Lowers blood pressure.
  13. Improves the immune system.
  14. Contains vitamin C levels.




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